The busiest have the most time; the diligent, the best health

-
This is a phrase from the '108 Adages of Wisdom' app which I have downloaded to my phone (I like motivational quotes on my phone so I can view them very often). I laughed when I first saw it because it sounded so contradictory - how can a busy person have the most time? But as I think deeper into the words, they do make sense...


When you are busy doing purposeful things, you actually will have more time than you thought because you could accomplish more. When you are diligent in exercising and watching your diet, you will have better health. That is what I eventually deciphered.


But contrary to diligence, discipline is just as important.


--
I signed up for the Amore $78 trial package to have a feel of the classes they have to offer. Because I paid, I felt more compelled to go. Even the free $100 ActiveSG is not enticing enough to make me go swimming regularly. Although I would say it is still a good effort by the sg government to encourage citizens / PR to embark on exercises.


As a result of not swimming regularly, I actually got a jaw ache yesterday. *Groan when I chew*


Going for basic pilates today. ciao~

***

Comments

  1. Singapore Man of Leisure21/08/2014, 15:07

    Rainbowcoin,

    How on earth can one get jaw-ache from swimming?

    Free-style from the constant head turning?

    I only swim frog style.

    Wee-bit. Wee-bit.


    ReplyDelete
    Replies
    1. Rainbow18/09/2014, 18:59

      Because I breathe every 1 stroke of frog style haha and I swam more than 10 laps. If constant head-turning then would get neck ache haha.

      Delete

Post a Comment

Popular posts from this blog

Reflections for year 2024

-
Image
2024 has been a relatively peaceful year. So peaceful that I have read countless novels and other books, met my sports buddies almost every weekend and picked up horticulture. Physical and mental health As we say, health is wealth. I have stuck fairly consistently with my exercise regime and tried to include more fruits and vegetables in my meals (although I eat out more and cook less these days). My weight, BP and cholesterol levels are doing ok. For those 40 years and above, remember to get your  subsidized health screenings from the government . Working less and meeting up with friends more contributed to an improved mental health. I see that the government has stepped up on initiatives in the community but work place initiatives from employers still seemed lackluster, especially for those who can't WFH and need to commit 44 hours or more a week at frontline work. I have also started a Gratitude journey to celebrate all my little life milestones. Financials Investment wise ...
Read more

The gold rush again

-
Image
I recently saw this video on CNA Money Mind channel https://www.channelnewsasia.com/watch/money-mind-2024-2025/going-gold-4299741 and thought I would summarize some learning points for those interested in gold investment. Photo by Zlaťáky.cz on Unsplash Gold is viewed as a safe haven asset in time of uncertainty, crisis or geopolitical risks. Demand for gold is influenced by Central bank purchases. The purchase premium of gold decreases in % with relationship to the gold bar's weight. Eg, a heavier gold bar has lower purchase premium over a lighter one. There's no GST for investment grade gold bars. Gold-backed ETF is backed by physical gold. Lower yield environment will benefit gold prices as the opportunity cost of holding gold lowers. Source: https://www.statista.com/statistics/673513/monthly-prices-for-gold-worldwide/ As seen from the chart, the last mega price spike was in year 2019 to 2020. This year we saw another mega spike. In order to circumvent any US withholding t...
Read more

Shit happens and I lost my low-hanging fruits

-
My SAYE account has just hit its 25th month anniversary which is also the "month of maturity". Anticipating to get the 3.5% bonus interest for all these months of saving, I was shocked to see only $17+ cash gift credited as opposed to a few hundred dollars. I was about to send a message to query the bank what caused this interest plummet versus what I got in the 13th month when I came across a debit transaction in my account history (GASP!). To my oblivion and horror, I have accidentally selected my SAYE account to transfer $50 to a joint account to foot some bill in one of the months last year. Here's the terms and conditions for those who are not familiar with the SAYE account of POSB. "To receive the additional 3.5% p.a. Cash Gift Interest, ensure that you do not make any withdrawal from your POSB SAYE account." "If a withdrawal is made in the month, this will result in the previously accumulated additional 3.5% p.a. interest to be forfeited." Damn....
Read more

Reflections for year 2023

-
Image
2023 is a year which I have relented to the inevitable dealing with adversities. Sending my mother in and out of hospital had become a norm. Being a healthcare professional, I thought I could handle it single-handedly well enough, not until the point when my mother ceased to be fit enough to attend dementia day care that I came to the conclusion that I needed a helper. However, things took a steep downhill turn before I could hired one (counted myself lucky that I did not commit to a hire). My mother passed away in June, it was a relief for me and probably a relief for her as well. However, life is not meant to be smooth-riding. My mother did not leave behind a will, thus I have to apply for the Letters of Administration with the Court and as my sibling has mental disability, this led to some complexities which have yet to be resolved. Instead of hiring a lawyer, I decided to apply the LOA and MCA orders by myself through the Service Bureau. I am paying my time and convenience for it ...
Read more

Be anti-fragile

-
Image
Life's not easy, life goes on. Rather than gripe (we know the saying "人生不如意事十之八九"), it is important for us to focus on risk management in our daily lives and how to become anti-fragile. Buying insurance, setting stop-losses, cut losses and bad connections out of our lives, look before stepping and don't seek cheap thrills. That's risk management at its very least. Taleb's concept of anti-fragile is one level above risk management and robustness.  It is about how chaos can make one better and stronger. Don't fear volatility, uncertainty and disruptions. Instead view them as opportunities.  Quoting the video, we should learn to  "transforms fear into prudence, pain into information, mistakes into initiation and desires into undertaking" . Toughen your mindset If you have tough desire, then be prepared for a tough process working towards it. Another point highlighted in the video for our mind training is - we can imagine worse case scenario, imagine...
Read more

Disclaimer:

The contents of this blog are author's personal opinions and do not constitute advice to hold, buy or sell any securities, commodities or assets mentioned. I do not guarantee the accuracy and reliability of any information provided, and shall not be liable for any losses incurred from reading my posts or using the materials herein. This blog may contain affiliate links to external sites.