[This was first published on 03/06/2019.] 1) Practise MINDFULNESS Mindfulness teaches us how to notice our natural emotions and responses, then in turn accept them and respond to them such that it enhances our well-being. Meditation is often used to bring about that mindfulness and, at higher level, the calmness of mind. (Calm being the opposite of stress.) When we are under stress, we will start to develop negative emotions such as sadness, anger, frustration, fear etc. All of which are our body's natural responses that cannot be averted. To overcome these challenging emotions, we must learn to NAV (name, accept and validate ) them, and not to suppress, deny or fight them. Cases like taking sleeping pills hoping to sleep away stress and anxiety, or getting dead drunk to escape from reality would only create more problems as one becomes dependent on these ways to 'escape'. It is not easy, however, to tackle them head on - which leads us to why we should be pract...
Renovating your home is an exciting journey—but it can also feel overwhelming with so many decisions to make. From choosing the right materials to selecting colours, finishes, and fittings, each choice affects not only the look of your home but also how comfortable and practical it will be for everyday living. In this post I have compiled the selection tips for 6 key interior finishes that could make or break a functional, and beautiful home: Kitchen Countertop Materials Wall Paint Colours Flooring and Tiles Lighting Bathroom Sink Selection Blinds or Curtains By carefully thinking through each of these aspects, you can ensure your renovation results in money well spent. Selection of Kitchen Countertop Materials When choosing a kitchen countertop, it’s important to balance aesthetics, durability, and maintenance needs. Common materials include: Solid Surface $: Made from acrylic or polyester resins, solid surfaces are seamless and easy to maintain. They can be rep...